Aromatherapy tips for a good night's sleep - The Telegraph - Telegraph.co.uk

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From bedtime meditation to relaxation pressure points, our new Sleep Sanctuary series shares some top tips to help you get a good night’s sleep.

In this video, we highlight some bedtime aromatherapies to help relax the body and mind and let go of the stresses of the day, including bath salts, pillow sprays and aromatherapy machines.

Future episodes in this series will look at pillow placement and the 4-7-8 breathing technique. In last week’s video, we shared some simple pre-sleep yoga moves to help you relax your body before bedtime.