Being in shape, and maintaining fitness, especially cardiovascular fitness also helps in maintaining strong hard-ons without the use of pharma products, especially when one is physically close to a masseuse that one is attracted to. So one can go for a regular therapeutic session without using any medications, and see what develops. Core development lifting exercises like heavy squats and deadlifts also help in tuning the hormonal well being in our male bodies. Eating nutritious foods, sleep and rest, and moderation of alcohol use are the other contributors to good sexual health. If a person is out of shape, there is no reason to despair. Set a multi year plan to get better, and pursue it, week after week, month after month, year after year. Avoid the quick improvement plans. Most female therapists who are also in good shape will always appreciate clients who are either in good shape, or are improving over time, like fine wines.
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