advice to a newbie? I am in the process of attaining my Group Fitness Certification. The gym where I work out asked me to teach one of their Group Fitness classes and may hire me to teach others in the future. The class is a one-hour Boot Camp, and the current participants vary widely in their fitness levels. I've taken the class myself and know some of the members, but I'm still very nervous. I want to design the perfect one-hour workout, engage and motivate the class and make a positive lasting impression. The last instructor was phenomenal and well-liked, so I feel like I have some pretty big shoes to fill. If any current PT or Group Fitness instructors could offer some advice, I'd really appreciate it.
- Sunrise Spa:
We have a wonderful Asian spa in downtown Toronto 302 Adelaide St W, 2nd Floor Today is Nancy, Kitty and Olivia 416-916-7276 - Annie Spa:
ANNIE SPA 
7-1001 SANDHURST CIRCLE 
SCARBOROUGH ON M1V 1Z6 
(647) 891-9688 (416) 291-8879 (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY 
NEW MANAGEMENT
NEW GIRLS GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: Baby
A young, vibrant 22 year old petite spinner from Vietnam with a calm and welcoming presence. Her dark, flowing hair complements her soft, warm smile, creating an approachable and friendly atmosphere. She carries herself wi - Applover:
When? Will await your feedback
- Lulu1980:
Phoenix blossom Spa
5124 Dundas W Etobicoke 416-817-3366 Now there are 3 girls working, Nice girl Luna is joining. She can provide a very good massage with sensual touch. She knows how to take direction and please a man.Lisa can provide deep Thai massage. She takes directions very well. She has many assets and knows how to use them. Come see her today.Welcome to walk in or make an appointment at any time. Plenty of parking space at the back - EMSpa_schedule:
Tomorrow's sneak peek: For Tuesday November 5, 2024, our attendants will be Ada
, Cici 
, Yoyo , Ivy and Christina Call 905-479-6668 for a great session!! - Endless Joy Spa:
[GRAND OPENING] 
Endless Joy Spa 
(155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-856510am-2am, New First Day Young Slim Petite Chinese Vivi, Tall Slim Sexy Chinese Kelly, Sexy Chinese Coco, Young Sexy Chinese Abie, Young Sexy CBC Rachel. - Shangri-la Spa:
♀
MakeIt Monday 
SL West your ultimate destination for luxury Asian massages Two fab spots: Richmond Hill & Oakville. 
9 stunning Girls from China, HK, Japan & Korea — 34D Suki, Cindy, 
Queen Selena, Kelly, Amber, Busty Echo, JPN Yui, RMT Miya & 
Jessica — 
♀Table Shower special on 
Hit up 647-695-6354
or text to 
647-578-8169 160 East Beaver Cr., Unit 12, Richmond Hill 
Let the fun times roll, baby!
- Sunrise Health Centre:
Tiana & Noor are here Today! Call/Text: (647) 325-8086 
We have Hot & Sexy Girls Every Day. They all do Extra Services & are Very Open-Minded ~ Drop In Anytime - Walk-Ins Are Always Welcome! Unit 27, 10 East Wilmot Street, Richmond Hill - New Oriental Health Centre:
Happy, Nayla & New Girl Lily are in today~
Call 
Text: (647) 381-2688 Make Your Day Incredibly Delicious 
Our girls provide lots of service options & are Extremely Open-Minded 
We're Open 9am - 2am everyday! Drop in to Unit 26, 10 East Wilmot Street, Richmond Hill. - wonderspa:
Wonder spa [9421Jane st unit 127)Please 4165000-800,if you need to find a comfortable... Wonder spa [9421Jane st unit 127)Please 4165000-800,if you need to find a comfortable place to revive your body come visit us.beautiful attendants AMY Mina Mimi seevice you relieve stresses.Amy is very sexy and long hair fridendly girl, Mimi is younge sexy girl excellent service make... - Newspring@:
Nu spring spa 
sexy hot Viennese and Latino girl working at Nu spring spa 416-669-8508 - Sparkling Spa:
Sexy Korean Massage Girl Summer is working at Sparkling Spa with Service Queen Zoe today. Real pictures of Summer & ZoeCall or text to book appointment
️
SPARKLING SPA️ 50 Lockridge Ave Unit 8 Markham, ON L3R 8X4 (905) 604-8186 Spa Land Line (437) 446-6688 NEW Spa Cell Phone (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY - Golden Sunshine Spa:
Click on our Username and FOLLOW US for updates and special services ! Today
AlettaYoyoCarlyTiffanyTania Call us ☎ 905 - 265 - 2158 Your ultimate service awaits! - Jenny’s Spa:
JENNY’S SPA 5170 DUNDAS STREET WEST ETOBICOKE ONTARIO M9A 1C4 ( 647-893-5196)Call or Text ( 437-888-3759)Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY GRAND OPENINGNEW GIRLS EVERYDAYEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY REAL PICTURES OF ATTENDANTS TODAY’s ROSTER INCLUDES: Rose - A sexy new addition to our lin
- Moneylee:
All season wellness center :Young girl big boobs beautiful face deep massage Doris ,New Young girl big boobs beautiful face deep massage Baby ,Young girl big breasted beautiful buttocks charming temperament big boobs Yoyo ,Young girl Big breasted saucy naughty Ella ,Enchanting sexy petite deep massage Sherry , address: #5-30 Rambler dr Brampton ,Ontario L6W 1E24376655510
️️
- Moneylee:
Full season wellness center: New Young girl Big-breasted big Big boobs big butts May, Young girl big breasted beautiful buttocks charming temperament big boobs Vita ,Young girl big boobs beautiful face deep massage Bobo, Young beautiful face sexy body and good deep massage maggie,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 .4379857899 ️️
- Red Rose Spa:
We have 5 hot brown girls today LUCY, ASHA, MALIYA, SANA, ANGELINA, MEERA, NISHA, AMANDA, MIMI, ANGEL 2588 Birchmount 2 Invergordon 647-702-8800 Please visit for a great erotic massage
- Soul Relax Spa:
Looking for a relaxing escape? MeetIvyBrandyKimCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662 Your ultimate relaxation awaits!
- Lulu_Villa_Spa:
Candy She is a Vietnamese， Face and body to die for. Her smile will make you melt. Sami Gorgeous Model Type CBC Vietnamese School Girl Judy is a gorgeous model type Vietnamese Girl647- 446-0886
- See You Health Center:
Natalie she is CBC/filipina mixed Petite school girl GFE, BBbj, DFK in her menu. Judy is a gorgeous model type Vietnamese Girl Judy is a gorgeous model type Vietnamese Girl416-988-2950
- AliceSpa:
MONDAY at 𝗔𝗟𝗜𝗖𝗘 𝗦𝗣𝗔, 4915 Steeles Ave. E, Scarborough 𝟰𝟭𝟲-𝟮𝟵𝟴-𝟬𝟴𝟵𝟴. 32 Sexy Young Girls Today at Alice Spa, : LALA,[/color 19Yrs young & beautiful petite, pretty, baby faced Japanese, 5’2” 90Lbs B Cup, bbbj, rim. Lala is energetic, fresh, beautiful & innocent, makes your heart beat. Beauty and youth can conquer everything. Highly recommended
SUKI, baby face student, nice all natural C Cups, short 5’2”, sexy ass, - bnwellness_wilson:
We have 4 young beautiful girls are working today, young cute Yuki 30’s open mind slime and young fun Selina with curves body 30’s , pretty GFE Ella and sexy Coco are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
- AmoreSpaEtobicoke:
AMORE SPA 127 Westmore Drive, Unit 106C Etobicoke, ON M9V 3Y6 ☎ 437-688-2407 ☎ This is the official schedule for AMORE SPA: (Korean Ashley hasn't been here for AGES. The old confused imposter doesn't realize he has lost another customer, and continues to post errors and incorrect pics). Monday at AMORE SPA: CHERRY(10AM-11pm) & *New Spinner LALA CHERRY is a proven superstar, Slim Asian
- Mephistopheles:
Where is milf mimi working, a little crazy lady.
- ASPA:
𝗠𝗢𝗡𝗗𝗔𝗬 𝗔𝗧 𝐀 𝐒𝐏𝐀: EMMA and Best Massage RACHEL.
𝐀 𝐒𝐏𝐀, 28 South Unionville Ave, Unit 5, Markham. 𝗖𝗮𝗹𝗹 𝟲𝟰𝟳-𝟳𝟮𝟵-𝟲𝟲𝟬𝟲 𝗼𝗿 𝘁𝗲𝘅𝘁 𝟲𝟰𝟳-𝟴𝟯𝟵-𝟱𝟵𝟲𝟲 EMMA is 1.64Cm. and weighs 52Kg. Emma is sweet and elegant, has very good communication & massage, and her services will make your visit enjoyable. RACHEL is slim and attractive - Endless Joy Spa:
[GRAND OPENING] Endless Joy Spa (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-856510am-2am, New First Day Young Slim Petite Chinese Vivi, Tall Slim Sexy Chinese Kelly, Sexy Chinese Coco, Young Sexy Chinese Abie, Young Sexy CBC Rachel.
- ForeverWarden:
Monday at
𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐
2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Bella, Lisa & Ruby. Bella is around 5’3” with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage experience. Lisa is a young, slim & very beautiful Vietnamese beauty with a nice body, nice boobs, nice massage, incredible services. - HolidaySpa:
Monday at
𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪3517 Kennedy Rd, Unit 4, Scarborough 𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵AMT, CANDY & CINDY AMY is an attractive young lady with larger breasts and a nice bottom. She has outstanding oral skills, and is very popular. Don’t miss out on her special skills! CANDY is a slim and attractive Asian Attendant with nice boobs, slim waist & a booty lover’s ass. Candy has a full range of services. - Annie Spa:
ANNIE SPA 7-1001 SANDHURST CIRCLE SCARBOROUGH ON M1V 1Z6 (647) 891-9688 (416) 291-8879 (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY NEW MANAGEMENTNEW GIRLS GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: Summer has nice sexy body, and nice breasts. She can give very good massage and fun service. Very sexy, and so friendly. Beautiful girl with great massage skills and willing to give you a happy fun session multiple times if you
- EMSpa_schedule:
Here's a sneak peek of the schedule: For Monday November 4, 2024, our attendants will be Mia, Summer , Sandy , Vicky and Ivy . Sandy is joining us on Mondays now!
- Endless Joy Spa:
[GRAND OPENING] Endless Joy Spa (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-856510am-2am, NEW FIRST DAY (Nov 4) Young Slim petite Chinese Vivi (Pics in my ad)
- Shangri-la Spa:
Happy Sunday!!⎝Shangri-la Spa & SL West⎠ your best destination for luxury Asian massages in GTA Two fab spots: Richmond Hill & Oakville. 9 stunning Girls from China, Hong Kong, Japan & Korea — Coco, Yoyo, Tina, Eva, JPN Yui, Suki, 36D busty Julie, Sophia & Tiffany — ready to spoil you silly Table Shower special on now! Summon Us: 647-695-6354 or 647-578-8169 Let the fun times roll, baby!
- Anonymous Mask:
insurance
- starartwork:
Where does Indian SARIKA of Lily Spa work now?
- Sparkling Spa:
️SPARKLING SPA️ 50 Lockridge Ave Unit 8 Markham, ON L3R 8X4 (905) 604-8186 Spa Land Line (437) 446-6688 NEW Spa Cell Phone (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY NEW MANAGEMENTNEW GIRLSSUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS SEXY NEW YOUNG GIRLS ALWAYS WORKING - Today’s Schedule is… Zoe - Stunning Tall Taiwanese Service Queen with Endless Passion and Sensuality w
- Moneylee:
All season wellness center : Young girl big boobs beautiful face deep massage Midi,Young girl big breasted beautiful buttocks charming temperament Lala,Young girl big boobs beautiful face deep massage Helen , Young beautiful face sexy body and good deep massage Maggie , Enchanting sexy petite deep massage Sherry,
address: #5-30 Rambler dr Brampton ,Ontario L6W 1E24376655510 ️️ - Moneylee:
Full season wellness center: young girl pretty face nice figure Thai deep massage Anika , Student pretty face nice figure Thai deep massage Michelle,Young girl Big breasted saucy naughty Ella, Taiwan girl DD Boobs Thai deep massage lily,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 .4379857899️️
- Jenny’s Spa:
JENNY’S SPA 5170 DUNDAS STREET WEST ETOBICOKE ONTARIO M9A 1C4 ( 647-893-5196)Call or Text ( 437-888-3759)Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY GRAND OPENINGNEW GIRLS EVERYDAYEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY REAL PICTURES OF ATTENDANTS TODAY’s ROSTER INCLUDES: Jenny - An exotic tall and slim Vietn
- wonderspa:
Open Sunday Wonder spa(9421Jane st unit127)416-5000-800.very big boost Joey and Sunny working today,Joey is sexy girl ,she can provide very good massage with sensual touch, nice Sunny can provide deep tissue massage,she got a lot experience,come see them today,welcome to walk in
much try
- AliceSpa:
SUNDAY at 𝗔𝗟𝗜𝗖𝗘 𝗦𝗣𝗔, 4915 Steeles Ave. E, Scarborough 𝟰𝟭𝟲-𝟮𝟵𝟴-𝟬𝟴𝟵𝟴:[/color] Hot Busty BLONDE Girl today at Alice Spa: ELLA (12pm-9pm): is a small & curvy white young girl from Romania, super super busty EE Cups, blue eyes, blond hair, ok services, bbbJ cfs. Please call before booking her due to high demand. Alice Spa has DEBIT PAYMENT available now! Plenty of free parking. Front and back entrance. ALICE SPA, 4915 Steeles Ave. E,
- xodyhard:
Anyone know tracy from forever spa,does anyone where she working aside in forever spa?
- Golden Sunshine Spa:
Click on our Username and FOLLOW US for updates and special services ! TodayYoYoBrandyLyndaHellen Call us ☎ 905 - 265 - 2158 Your ultimate service awaits!
- ASPA:
𝗦𝗨𝗡𝗗𝗔𝗬 𝗔𝗧 𝗔 𝗦𝗣𝗔: EMMA and Best Massage RACHEL.[/color]𝐀 𝐒𝐏𝐀, 28 South Unionville Ave, Unit 5, Markham. 𝗖𝗮𝗹𝗹 𝟲𝟰𝟳-𝟳𝟮𝟵-𝟲𝟲𝟬𝟲 𝗼𝗿 𝘁𝗲𝘅𝘁 𝟲𝟰𝟳-𝟴𝟯𝟵-𝟱𝟵𝟲𝟲 EMMA is 1.64Cm. and weighs 52Kg. Emma is sweet and elegant, has very good communication & massage, and her services will make your visit enjoyable. RACHEL is a slim and attractive
- ForeverWarden:
Sunday at𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Jennifer & Mia. Jennifer is a tall, slim & pretty Asian babe with natural melons and eraser nipples. She is very open minded. Come and give her a try, and you’ll be sure to come back for more. Mia is a Caribbean service queen temptress with incredible curves & very friendly attitude. She is able to bbbj
- HolidaySpa:
Sunday at𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪3517 Kennedy Rd, Unit 4, Scarborough 𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵Amy & Suki. AMY is an attractive young lady with larger breasts and a nice bottom. She has outstanding oral skills, and is very popular. Don’t miss out on her special skills SUKI is a sexy lady, short with big boobs, medium massage & nice services. HOLIDAY SPA
- Soul Relax Spa:
Looking for a relaxing escape? MeetRebeccaTiffanyCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662 Your ultimate relaxation awaits!
- Lulu1980:
Phoenix blossom Spatable shower body scrub5124 Dundas W Etobicoke 416-817-3366 Nice girl Luna is joining. She can provide a very good massage with sensual touch. She knows how to take direction and please a man. Jessica can provide deep Thai massage. She takes directions very well. She has many assets and knows how to use them. Come see her today.Welcome to walk in or make an appointment at any time. Plenty of parking space at the back door
- Red Rose Spa:
We have 13 hot brown girls today ASHA, MALIYA, PREET, KIRAN, ANNA, NISHA, SALMA, SABHA 2588 Birchmount 2 Invergordon 647-702-8800 Please visit for a great erotic massage
- Applover:
This chat is something. So no one believes Markkk
- Applover:
This chat is something
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