- Aug 24, 2009
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I attended a Rossiter introduction yesterday. It was pretty cool! the workshop was to be for 3 hours and turned into 4. It was not so expensive and I thought a good way to decide if I'd like to learn more. I do think I'll try to swing the Unit 1 weekend. the same instructor, Bob Baxter, is planning on doing the Unit 1 sometime soon and I really liked his style.
The work is very interesting. Richard Rossiter is a certified Rolfer and developed this based on his knowledge. you use your foot to step on specific parts of the body relating to where the issue or pain in. As the "coach" -not therapist, steps on the spot and leans down, the PIC (person in charge, the client) tells how much is tolerated and when to stop. then with that pressure, the pic stretches as directed and with the encouragement of the coach to stretch and keep stretching. It can be painful, but its that good painful with pretty immediate relief. The connective tissues that have gotten all tight, will stretch and allow for space to open in the joint. the release and relief of pain happens pretty quickly. The instructor did some work for my foot. First putting pressure on my gastroc/soleus while my leg was kneeling on a chair (other foot on the floor) and then I stretched my foot per his instructions. then he stepped on a point on my foot, at the medial heel. then he stepped on the top of my foot between the metatarsals and I twisted a stretch. It was painful, but I could tell as I was doing it that it was a good thing. and my foot felt 70% better this morning than yesterday morning. and that was just with a demonstration - not a true "session"
One thing I'm not sure of is how it will fit in my practice. but there is time to figure that out and at the moment finding things to do that will make less use of my hands, is a good thing. and boy I wouldn't mind going through more of the Rossiter sessions myself!
The work is very interesting. Richard Rossiter is a certified Rolfer and developed this based on his knowledge. you use your foot to step on specific parts of the body relating to where the issue or pain in. As the "coach" -not therapist, steps on the spot and leans down, the PIC (person in charge, the client) tells how much is tolerated and when to stop. then with that pressure, the pic stretches as directed and with the encouragement of the coach to stretch and keep stretching. It can be painful, but its that good painful with pretty immediate relief. The connective tissues that have gotten all tight, will stretch and allow for space to open in the joint. the release and relief of pain happens pretty quickly. The instructor did some work for my foot. First putting pressure on my gastroc/soleus while my leg was kneeling on a chair (other foot on the floor) and then I stretched my foot per his instructions. then he stepped on a point on my foot, at the medial heel. then he stepped on the top of my foot between the metatarsals and I twisted a stretch. It was painful, but I could tell as I was doing it that it was a good thing. and my foot felt 70% better this morning than yesterday morning. and that was just with a demonstration - not a true "session"
One thing I'm not sure of is how it will fit in my practice. but there is time to figure that out and at the moment finding things to do that will make less use of my hands, is a good thing. and boy I wouldn't mind going through more of the Rossiter sessions myself!