Training Ball Provides Portable Massage and Workout Recovery - PSFK (blog)

[massage]

Hypersphere delivers targeted soft tissue therapy for soothing sore muscles

To some it may seem like a luxury: a soothing massage after a tough workout. But scientists believe that massage not only feels good, it helps muscles recover and strengthen faster after exercise. Of course, not everyone can afford a rubdown after every workout session. Many use foam rollers to achieve a similar result, while others make do with simple tennis balls. Hyperice, a company specializing in recovery and movement enhancement products, has released a device that adds vibration to the equation—essentially, a massage that you can take along in your workout bag. “We wanted to offer everyone, from professional athletes to everyday fitness enthusiasts, a convenient tool they can easily throw in bag and use anywhere,” says Hyperice founder Anthony Katz.

At just two and a half pounds, the Hypersphere is a little larger than a softball, but is capable of delivering high intensity and frequency vibration to the muscles, helping them to loosen and lengthen, increasing range of motion and flexibility. In addition to its use as a post-workout tool, Hyperice believes it has value as a performance training device as well. Dr. Mike Clark, chairman of Hyperice’s Scientific Advisory Board, says Hypersphere “enhances joint stability and overall neuromuscular control, and thereby reduces injuries, optimizes performance, and speeds recovery.” The shape and size of the Hypersphere is ideal for targeting specific parts of the body: glutes, hips, back, shoulders and feet.


Athletes like alpine skier Lindsey Vonn and NBA player Blake Griffin have endorsed Hypersphere. “It allows me to focus on specific parts of my body, which alleviates post-workout soreness,” Vonn says. “It helps keep my body in top form.”

Hypersphere has three speed settings and is powered by a rechargeable lithium-ion battery. It retails for $149 on the Hyperice website or through Amazon.com.

Hypersphere

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