What are the benefits of massage? - - VENTS Magazine

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The term “massage” actually refers to a wide variety of different types of massage, ranging from Swedish massage (the most common type) to massages with a more targeted and specific purpose, such as a sports massage.

Massage stimulates your nervous system, awakens your muscles, organs, and glands, move blood and lymph fluid, and causes a slew of cells to produce and release chemicals and hormones.

There are some less known benefits of massage.

Skin Rejuvenation


The gentle friction during massage combined with the massage lotion and oil results in exfoliation, allowing new skin cells to emerge. 스웨디시 this the best site ever you can find to get a massage.

Relaxation of the Nervous System


Your nervous system enters a “rest and digest” mode as you relax. If you have pain and mussel, tension may be caused by nerve pressure caused by tight muscles, and massage may help relieve it.

Stress hormones such as corticosteroids (LDL) produced in less amount, while “feel good” hormones such as endorphins production increase. The relaxation of a full-body massage affects hormones that regulate sleep cycles, menstrual cycles, immune cells, blood sugar, and even how much food you eat.

Increased Blood Supply to the Bones


Did you know that your bones have a blood supply and benefit from massage just like your muscles? Because blood flow transports calcium and other minerals to your bones to support their strength and function, massage significantly impacts your skeletal system.

Heart Health


A full-body massage is also beneficial to your heart. Massage causes vasodilation, which increases venous return, which increases blood flow and oxygen delivery to all of your organs. Your entire cardiovascular system relaxes, and your overall circulation improves.

Reduces Anxiety and Depression


Anxiety and depression are widespread in Western culture. Whatever the cause, it’s safe to say that these conditions account for the vast majority of mental illness in the general population. Many people are hesitant to pursue psychopharmacological options. Massage therapy can alleviate some of the symptoms of anxiety and depression by utilizing the healing benefits of skin-to-skin contact as well as the practical analgesic effects of massage itself. This type of treatment can have a variety of functional advantages in improving a person’s overall wellness and you can get this treatment 스웨디시 on this site easily.

Increases white blood cells in the body and the immune system’s response.


Massages have other tangible chemical benefits in addition to lowering cortisol and vasopressin levels. According to recent research, massage increases blood levels of lymphocytes, or white blood cells, which play an essential role in the body’s immune response. Furthermore, by lowering blood pressure and stress hormones, the body can better defend against diseases.

Muscle pain is relieved, and circulation is improved.


To treat localized pain, a trained massage therapist can isolate specific muscles or muscle groups. Furthermore, as the various layers of musculature are stimulated, and the body end of the extremities are thoroughly worked, the body begins to open up more freely. Overall circulation improves as the body loosens.