Kegels for men

ObiWanPotato

Reviewer
Feb 16, 2021
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There is a reason I don't really do FS anymore....I have no control.
From dribble piss and not being able to hold it...to I can't fuck like I used to. ..I really miss being great in bed. no it takes very few strokes before I need to pause and regroup before another less than a minute of stroking and repeat.

I would love to be just fuck a provider into oblivion

They say Kegel exercises for men can help improve bladder control and possibly improve sexual performance.
They advertise this UROSPOT that simulates 11,000 Kegel in 28 minutes. of course the company that is selling it talks about how great they are and the reviews really don't go to the rated R version of my goals.

I'm wondering if any of you have any real time real life knowledge of this issue and possible solution.

(don't worry about the medical warnings, i've had the ultrasounds and the typical check ups related to bladder control and the possible bigger health issues)
 
Seen the ads, too, and peeked my interest. As an old turd myself, such things are becoming more and more relevant. So far, I'm lucky in that I'm only suffering from some mild ED that medication easily treats. The rest of the plumbing works just fine. But then I've managed to keep my weight down most of my life and never smoked and only drink occasionally. I try to do kegels from time to time but I haven't been able to work it into my daily schedule.
 
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Y'all might try some physiotherapy. ED can be related to pelvic floor tension which can be sorted out by phsysio, but this is specialty stuff and you need to ask around. As to the weaker side of things see your doctor to determine if there's some help through physio or other means.
Please note; THE INTERNET IS NOT A DOCTOR.
 
There is a reason I don't really do FS anymore....I have no control.
From dribble piss and not being able to hold it...to I can't fuck like I used to. ..I really miss being great in bed. no it takes very few strokes before I need to pause and regroup before another less than a minute of stroking and repeat.

I would love to be just fuck a provider into oblivion

They say Kegel exercises for men can help improve bladder control and possibly improve sexual performance.
They advertise this UROSPOT that simulates 11,000 Kegel in 28 minutes. of course the company that is selling it talks about how great they are and the reviews really don't go to the rated R version of my goals.

I'm wondering if any of you have any real time real life knowledge of this issue and possible solution.

(don't worry about the medical warnings, i've had the ultrasounds and the typical check ups related to bladder control and the possible bigger health issues)
Try natural herbs. Sawpalmeto,, urva ursi. Stinging nettle, And also you need to find a good therapist who would relax the pelvic muscles , rather than jumping in to a hj.
The prostate is getting weaker, best is to start the herb route rather than the meds.
 
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Try natural herbs. Sawpalmeto,, urva ursi. Stinging nettle, And also you need to find a good therapist who would relax the pelvic muscles , rather than jumping in to a hj.
The prostate is getting weaker, best is to start the herb route rather than the meds.
The tinctures cab be obtained from health food store or online.
 
Just to redirect. the erection isn't the issue. the unable to hold back from cumming is the issue
Getting old is no fun. Issues that seemed a 1000 miles away are now staring us right in the face.

Urgency to urinate, bladder seems to never fully empty. Ultra excited during sex, have to slow down or be a two pump chump. A good uroligist is now a must as we age.

Some of the things I tried and helped to some degree. Cut down on coffee and pop. Eat more veggies and less red meat. Try not to have anything to drink to late into the night. Drink more water and keep a exercise regiment ( cycling/walking). My days of contact sports long over.

Supplements I take are vitamin D, magnesium and zinc. Take vitamin E every once in awhile. And started doing some exercises to strengthen my pelvic floor. Things begin to sag as we get older.

Naturally out testosterone levels get lower as we age. And it is depressing to think I could pump for hours when I was younger. One lady I follow on UTube is Dr. Rachel Ross. Explains all our male issues in layman's terms and very down to earth. You are not alone, gotta fond what works for you and go with it.
 
try to manage stress, refocus on your partner and try with longer foreplay, don't rush with intercourse, slow down
 
Confusing thread. Originally sounded like the problem was a bladder problem... similar to what many women suffer from... the bladder empties the pee at unplanned times. Now on this thread the problem has been re-stated as a premature ejaculation problem. Lots of therapists and psychologists waiting to make lots of money. Here is a simple idea. Ask the provider to engage in a second or a third consecutive session.. relax and enjoy .


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Thanks guys...the question was supposed to be about UROspot...i practically pee my pants daily and have no control in my kegel...some of you showed you understand and I appreciate the help. some of you clearly are unable to read the question


it's sound like performance anxiety
WTF?
 
thanks WW
Y'all might try some physiotherapy. ED can be related to pelvic floor tension which can be sorted out by phsysio, but this is specialty stuff and you need to ask around. As to the weaker side of things see your doctor to determine if there's some help through physio or other means.
Please note; THE INTERNET IS NOT A DOCTOR.
I have a doctor and so far, you'll note at the bottom of my question, I have ultrasounds and checkups relating to this issue...nothing showed on the tests.
the way I see it, if the 1st tests don't show the issue , you keep looking; alas I am stuck with a pretty shitty GP and I can't find another that's taking patients.
 
thanks MeBad

Frequency and pressure are not the issue..opposite...its a weak stream and often and sudden. if I don't find a restroom quickly I'm gonna have the tell tale spot in the front of the jeans
 
That sounds familiar. I was having an issue like that and on occasion still do. I srink a lot of water so I am always kind of floating . It isnt as bad as it was for some reason
When I take cialis it gets better for some reason
 
geez guys 1800$ for the urospot...I was gonna TOFT but that's a little high...

I do want to thank some of the guys who were helpful here and through DM....pretty good group (for the most part)..we definitely don't talk about mens health the way we should.
 
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thanks...

I had to look up Tinctures ๐Ÿค”. I am happy to try any of these natural remedies. I have coverage for a naturopath so I guess its time to find one
The challenge is finding the right practitioner naturopath or a GP. And covid has changed all this. Now GP/NP are more working for the pharma then for the patient.
Start taking sawpalmeto supliment available at the shelf in the pharmacy. It is good for prostate. And start researching health science
 
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    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅTODAYโ€™s ROSTER INCLUDES: Jenny๐Ÿ˜˜ - An exotic tall and slim Vietn
  35. wonderspa:
    ๐ŸŒบ๐ŸŒบOpen Sunday Wonder spa(9421Jane st unit127)โ˜Ž๏ธ416-5000-800.very big boost Joey and Sunny working today,Joey is sexy girl ,she can provide very good massage with sensual touch, nice Sunny can provide deep tissue massage,she got a lot experience,come see them today,welcome to walk in๐ŸŒบ๐Ÿ‘™much try๐Ÿท๐Ÿ”ฅ๐Ÿ”ฅ
  36. AliceSpa:
    SUNDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—”, 4915 Steeles Ave. E, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿต๐Ÿด-๐Ÿฌ๐Ÿด๐Ÿต๐Ÿด:[/color] Hot Busty BLONDE Girl today at Alice Spa: ELLA (12pm-9pm): is a small & curvy white young girl from Romania, super super busty EE Cups, blue eyes, blond hair, ok services, bbbJ cfs. Please call before booking her due to high demand. Alice Spa has DEBIT PAYMENT available now! Plenty of free parking. Front and back entrance. ALICE SPA, 4915 Steeles Ave. E,
  37. xodyhard:
    Anyone know tracy from forever spa,does anyone where she working aside in forever spa?
  38. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Today๐ŸŒธYoYo๐ŸŒธBrandy๐ŸŒธLynda๐ŸŒธHellen Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
  39. ASPA:
    ๐—ฆ๐—จ๐—ก๐——๐—”๐—ฌ ๐—”๐—ง ๐—” ๐—ฆ๐—ฃ๐—”: EMMA and Best Massage RACHEL.[/color] ๐Ÿ…ฐ๏ธ๐€ ๐’๐๐€๐Ÿ…ฐ๏ธ, 28 South Unionville Ave, Unit 5, Markham. ๐Ÿ…ฐ๏ธ๐—–๐—ฎ๐—น๐—น ๐Ÿฒ๐Ÿฐ๐Ÿณ-๐Ÿณ๐Ÿฎ๐Ÿต-๐Ÿฒ๐Ÿฒ๐Ÿฌ๐Ÿฒ ๐—ผ๐—ฟ ๐˜๐—ฒ๐˜…๐˜ ๐Ÿฒ๐Ÿฐ๐Ÿณ-๐Ÿด๐Ÿฏ๐Ÿต-๐Ÿฑ๐Ÿต๐Ÿฒ๐Ÿฒ๐Ÿ…ฐ๏ธ EMMA is 1.64Cm. and weighs 52Kg. Emma is sweet and elegant, has very good communication & massage, and her services will make your visit enjoyable. RACHEL is a slim and attractive
  40. ForeverWarden:
    Sunday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Jennifer & Mia. Jennifer is a tall, slim & pretty Asian babe with natural melons and eraser nipples. She is very open minded. Come and give her a try, and youโ€™ll be sure to come back for more. Mia is a Caribbean service queen temptress with incredible curves & very friendly attitude. She is able to bbbj
  41. HolidaySpa:
    Sunday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธAmy & Suki. AMY is an attractive young lady with larger breasts and a nice bottom. She has outstanding oral skills, and is very popular. Donโ€™t miss out on her special skills SUKI is a sexy lady, short with big boobs, medium massage & nice services. ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…HOLIDAY SPA๐ŸŒ…๐Ÿ˜Ž๐ŸŒด
  42. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Meet๐ŸŒธRebecca๐ŸŒธTiffanyCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  43. Lulu1980:
    Phoenix blossom Spa โ™จ๏ธโ™จ๏ธโ™จ๏ธtable shower ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘body scrub๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน5124 Dundas W Etobicoke โ˜Ž๏ธ416-817-3366 Nice girl Luna is joining. She can provide a very good massage with sensual touch. She knows how to take direction and please a man. Jessica ๐Ÿ˜˜can provide deep Thai massage. She takes directions very well. She has many assets and knows how to use them. Come see her today.Welcome to walk in or make an appointment at any time. Plenty of parking space at the back door
  44. Red Rose Spa:
    ๐ŸŒธ We have 13 hot brown girls today ๐ŸŒธ ASHA, MALIYA, PREET, KIRAN, ANNA, NISHA, SALMA, SABHA ๐ŸŒธ 2588 Birchmount ๐ŸŒธ 2 Invergordon ๐ŸŒธ 647-702-8800 ๐ŸŒธ Please visit for a great erotic massage
  45. Applover:
    This chat is something. So no one believes Markkk
  46. Applover:
    This chat is something
  47. SugarLoveSpa:
    Sunday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: ANA, CARA & JOLIE. 1270 Finch Ave W (at Keele St), Unit 18. North York, ANA is a young, short and sweet lady, 5โ€™1 & 105 Lbs, very tight, with a small to medium booty. Ana is a versatile honey who provides great massage, & can accommodate your needs. CARA is a young & attractive Chinese attendant, 5โ€™3โ€ & 100 pounds with natural C Cup big boobs, very friendly
  48. Annie Spa:
    ๐ŸŽ‰๐Ÿ’ANNIE SPA๐ŸŽ‰๐Ÿ’ โœ…7-1001 SANDHURST CIRCLEโœ… ๐Ÿ‘ŒSCARBOROUGH ON M1V 1Z6๐Ÿ‘Œ โ˜Ž๏ธ (647) 891-9688โ˜Ž๏ธ โ˜Ž๏ธ (416) 291-8879โ˜Ž๏ธ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅGORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Helen๐ŸฅฐBrand new very young university student from Hong Kong. Great massage skills with a wild flirtatious side willing to tease and please to bring you to satisfaction. Perky natural 34C breasts perfect for kissing and body slide
  49. hiyamickey:
    Reinella wellness will have 6 girls working, young petite Japanese girl Amanda, Queenie, Lucky, Jenny, Vanessa, Ella @6262 hwy7 unit #1 Vaughan โ˜Ž๏ธ๏ผš905-851-4888
  50. SugarLoveSpa:
    Monday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: ELLA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž ELLA is a lovely Thai sweetheart, 5โ€™1โ€ with C Cups, smooth skin and a very pleasing attitude. TIFFANY is an amazing slim petite doll with natural 34C melons, slim waist, & a cute little 33โ€ booty. Tiffany has incredible bbbj skills, tastes as sweet as honey